The real reasons you procrastinate — and how to stop – The Washington Post

The secret mind tricks that keep you from getting stuff done.

Have you ever sat down to complete an important task — and then suddenly discovered you were up loading the dishwasher or engrossed in the Wikipedia entry about Chernobyl? Or perhaps you suddenly realize that the dog needs to be fed, emails need to be answered, your ceiling fan needs dusting — or maybe you should go ahead and have lunch, even though it’s only 11 a.m.?

Next thing you know, it’s the end of the day and your important task remains unfinished.

For many people, procrastination is a strong and mysterious force that keeps them from completing the most urgent and important tasks in their lives with the same strength as when you try to bring like poles of a magnet together. It’s also a potentially dangerous force, causing victims to fail out of school, perform poorly at work, put off medical treatment or delay saving for retirement. A Case Western Reserve University study from 1997 found that college-age procrastinators ended up with higher stress, more illness and lower grades by the end of the semester.

But the reasons people procrastinate are not understood that well. Some researchers have viewed procrastination largely as a failure of self-regulation — like other bad behaviors that have to do with a lack of self-control, such as overeating, a gambling problem or overspending. Others say it’s not a matter of being lazy or poor time management, as many smart overachievers who procrastinate often can attest. They say it may actually be linked to how our brain works and to deeper perceptions of time and the self.

Source: The real reasons you procrastinate — and how to stop – The Washington Post